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Back Pain Exercise Guide

Exercises for Back, Pelvic or Leg Pain, Spinal Stability and Health

The following are exercises for enhancing your spinal stability and body posture, as well as preventing future injuries. These exercises will also aid in decreasing lower back, pelvic, and leg pain.

Please follow the recommended protocol provided by your Chiropractor. If you experience increased pain or other new symptoms while performing these exercises, please discontinue immediately and speak with your
Chiropractor.

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Hazeldean Family Chiropractic Clinic | (613) 831-9665