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Hip Mobility Stretching Guide

Are you spending too much time sitting? We’ll answer that for you…YES.

Here’s a simple and effective technique to improve your hip mobility. It can also serve as a great warm-up for a workout, walk, or run. If you have hip arthritis or other condition, please consult with your Chiropractor to ensure this is right for you. We can guide you properly on how to get the most from this type of exercise.


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Hazeldean Family Chiropractic Clinic | (613) 831-9665