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How to do Chin Tucks

 Improve Your Posture With This Simple Exercise

*Caution: Do not share theses instructions with anyone. Postural exercises are very specific and are based on your own X-ray and postural findings. If you feel pain or other symptoms, discontinue the exercise and inform your chiropractor.

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Hazeldean Family Chiropractic Clinic | (613) 831-9665