Hydrate Hygienically

Just because we’re still deep in the winter months doesn’t mean you have to give up on participating in road races. How about signing up for the Embrace Winter Run on February 15 which offers a marathon, half marathon, 10K, 5K, 3K, and a 1K Kids Snowy Shuffle. Enjoy a closed course along the Ottawa River, with scenic views of Ottawa’s skyline. Come experience the unique beauty and challenge of a winter running race in Canada’s Capital. Even though it’s cold, don’t forget to hydrate!

Your Chiropractor will have stressed the importance of proper hydration for maintaining spinal health because the intervertebral discs that cushion the spine rely heavily on water to maintain their structure and function. These discs act as shock absorbers between the vertebrae, and when the body is dehydrated, they can lose volume and flexibility, leading to discomfort, stiffness, or even injury. Adequate hydration helps preserve the spine’s ability to handle daily stress, supports nutrient delivery to spinal tissues, and aids in the removal of waste products. Staying well-hydrated also reduces the risk of degenerative disc conditions over time, promoting overall mobility and spinal resilience.

Stainless steel water bottles are durable, and handy to transport when you are on the go. But, just like any other water bottle, they need regular cleaning to keep them fresh and free from bacteria. Here’s the right way to clean your steel water bottle and keep it in top condition.

1. Rinse It After Every Use

The first step in maintaining a clean bottle is rinsing it after each use. If you’ve just had water or a simple drink inside, give it a quick rinse with warm water to prevent residue from building up. If you’ve been drinking sugary beverages or coffee, a more thorough wash is needed.

2. Use Mild Dish Soap

Once a day or after a particularly messy drink, use mild dish soap and warm water to clean your bottle. Avoid harsh chemicals or strong cleaners that could damage the finish or leave behind lingering smells. Use a bottle brush to scrub the inside, paying special attention to the bottom, where residue can hide.

3. Deep Clean with Baking Soda and Vinegar

For a deeper clean, especially if you notice lingering smells, baking soda and vinegar are your best friends. Fill your bottle with warm water, then add one to two tablespoons of baking soda and a small splash of vinegar. Let the solution sit for 10 to 15 minutes. This will help neutralize odors and remove any stubborn stains.

4. Don’t Forget the Lid and Straw

Your steel bottle lid and any attached straws can accumulate mold or bacteria if not cleaned regularly. Detach the lid and use a brush to scrub the inside. If your bottle has a straw, run warm water through it and use a straw cleaner to remove any buildup.

5. Air Dry Completely

After cleaning, always air dry your bottle. Leave it open in a well-ventilated area to ensure it dries completely, preventing moisture buildup and the growth of mold or bacteria.

By following these simple steps, your steel water bottle will stay fresh, clean, and ready to use every time!