Many people wake up with neck pain and assume they “slept wrong.”
While sleeping posture can play a role, there are often other contributing factors.
Why neck pain happens during sleep
Your neck must support the weight of your head for many hours during the night.
If the neck is not properly supported, stress may develop in the joints, muscles, or nerves.
Common causes include:
- Poor pillow support
- Awkward sleeping position
- Existing spinal irritation
- Muscle tension
Signs that your pillow may be the problem
Your pillow should support the natural curve of your neck.
Signs it may not be working include:
- Waking with stiffness
- Headaches at the base of the skull
- Shoulder tension
- Difficulty turning your head
Neck and shoulder pain are often connected
The neck and upper back work closely together. When the neck becomes restricted, tension often spreads into the shoulders and upper back.
This is why many people experience pain between the shoulder blades as well.
What can help
Helpful strategies may include:
- Using a supportive pillow
- Maintaining neutral sleeping posture
- Improving daytime posture
- Reducing screen time strain
When to seek care
If neck pain persists, it may indicate spinal irritation or nerve involvement.
A chiropractic assessment can help determine the cause and guide appropriate care.
At Hazeldean Family Chiropractic Clinic in Kanata we frequently help patients resolve neck pain and restore comfortable movement.
If you have any questions about the health or alignment of your spine or that of your loved ones, Dr. Erin McLaughlin and Dr. Pierre Paradis are here to help. If you live or work in Kanata and the surrounding area, contact us today or give us a call at (613) 831-9665.