Supporting Teen Athletes Throughout Hockey Season

The buzz of hockey season in Kanata and Stittsville fills local rinks with energy and excitement. From early morning practices to weekend tournaments, teen athletes are giving their all on the ice. It’s a time that builds skill, teamwork, and discipline—but it also puts growing bodies under steady physical demand.

Common Teen Sports Injuries

Hockey challenges every muscle group and joint. Teen players often experience lower back strain, hip flexor tightness, shoulder tension, and occasional concussions due to contact and repetitive motion. Because young athletes are still growing, proper body mechanics and proactive care are vital. Chiropractic care for youth is gentle and focused on prevention—helping maintain spinal alignment, promoting joint mobility, and addressing minor discomfort before it leads to more serious setbacks.

Performance-Boosting Habits

Healthy habits built early in the season can help prevent fatigue and injury later. Encourage your teen to:

• Check that skates and protective gear fit properly as they grow.
• Warm up with dynamic stretches before each practice or game, and cool down afterward with gentle mobility work.
• Practice good posture in the rink and in daily life to reduce undue stress on the back and hips.
• Listen to their body—pain and stiffness are signs that rest or adjustment may be needed.
• Stay well-hydrated and eat balanced meals to support energy, recovery, and focus.

The Mental Game

A long hockey season comes with emotional highs and lows. Balancing academics, training, and social life can be challenging. Encourage regular sleep, open communication, and stress-management techniques such as deep breathing or visualization. Supporting mental health helps athletes maintain confidence and consistency, both crucial for peak performance.