Why Do We Get Shorter as We Age?

Have you ever noticed that people often seem to “shrink” a little as they get older? While it may be subtle at first, many of us experience some loss in height with age. This isn’t just a trick of the eye; it’s a natural process connected to degenerative changes in the spine and posture.

As we age, the bones in our spine and the soft discs between them go through gradual wear and tear. These discs normally act as cushions, but over time they lose fluid and begin to thin. This compression reduces the overall length of the spine, leading to a measurable decrease in height. Combined with changes in posture like slouching or rounding of the shoulders, it’s no wonder that many people notice they are an inch or two shorter later in life.

The good news is that there are steps we can take to slow down this process and maintain better spinal health.

Corrective chiropractic care can help restore and support proper alignment, keeping the spine as healthy as possible. Strength training and regular stretching also play an important role. Strong back and core muscles provide support, while stretches for the spine help maintain flexibility and upright posture.

Everyday habits matter too. Being mindful of how we sit, stand, and even sleep can make a big difference. Setting up an environment that promotes good posture helps protect the spine from unnecessary strain. Finally, lifestyle choices are key: a diet rich in calcium, regular time outdoors for vitamin D, staying hydrated, and avoiding smoking all contribute to strong bones and healthier aging.